A Healthy Lifestyle

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toll free: THIN.2.2.THIN (844-622-8446)
local: 510-556-5000

1860 Mowry Ave. Suite 401 Fremont, CA 94538


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National Bariatric Link

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A Healthy Lifestyle

Portion control is the key to losing weight, and weight loss surgery with Elite Surgical Center makes it all possible.

Being successful in post bariatric weight loss is all about changing your relationship with food. That doesn’t mean that you can’t keep enjoying your favorite foods, you just need to do so in moderation. In addition, many patients find success supplementing their diet with vitamins and nutritional supplements. A healthy lifestyle is all about balance, and finding the right combination of nutrients and small portions is key. We will stick by your side to guide you, and help you achieve this balance.

Fitness is also a very important aspect of your weight loss journey. Exercise and weight loss have a symbiotic relationship that helps to solidify your new healthy self. Just as exercise becomes easier the more weight you lose, weight loss becomes easier the more you exercise. Sticking to a regular fitness regimen can help you feel energized, confident, and often, quite a bit happier. The endorphins released during exercise are known to have mood-boosting benefits that extend far beyond bariatric patients.

When proper diet and exercise are achieved, they work in concert to help you lose weight, and to support a new healthy mindset that is conducive to keeping the weight off long term. Weight loss surgery is truly a life-long journey, but at Elite Surgical Center we are able to guide you down the right path and help you take the first steps. Once you realize how rewarding and fulfilling a healthy life can be, you’ll never want to turn back.

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Address: 1860 Mowry Ave. Suite 401, Fremont, CA 94538   |  Toll-free: THIN.2.2.THIN (844-622-8446) | Local:510-556-5000